Guatemalan Globes

IMG_0373 mnm (2020_02_06 03_08_31 UTC)

Bringing Sexy Back

Lucky 13 and 10. I’ve spent the last 13 years of my life battling, beating and fighting over cancers to be healthy and happy. It’s a full time job, especially since chondrosarcoma came into my life in 2013. I thought fighting and beating triple negative was hard, and it was hard. But primary bone cancer, …

Bringing Sexy Back Read More »

Planet Earth

Reduce, Reuse, and Recycle – EOY Tips

End of Year (EOY) Holiday Tips Recycle (boxes, magazines, wrapping paper, bottles, jar, and cans) what you can in your local recycling program. Go online and see what your program accepts. Yes, your recyclable materials are collected and recycled, more to come about that in another newsletter and workshop.  Donate what you don’t want or …

Reduce, Reuse, and Recycle – EOY Tips Read More »


Pain and Living

Living with chronic pain is tough. Everybody choses to live with it differently. I manage it in various ways, but the one you see here on my blog or on social media is via art and writing. Although neither take away the pain, it does help me focus away from it as well as transfer …

Pain and Living Read More »

the sunflower womb

The Sunflower Womb

The Sunflower 🌻 Womb… Mother’s Day early love for anyone where this day is hard for you. I get it. Depending on the year, and how I’m feeling, I either am fine or not. I’m either great with it all or not. On the years I’m not good with it, I don’t go on social …

The Sunflower Womb Read More »

I Deserve A Seat Too

I Deserve A Seat Too

I have found out from Mother Earth that Motherhood is not lost due to cancers. I have been waiting for the deep acceptance of this feeling so that the horrible pain inside the gut of my spirit would be healed. I’ve been telling myself this almost every day to get through each day emotionally for …

I Deserve A Seat Too Read More »



Forgiveness | painting strokes back and forth over the names inside the hearts reminds me that forgiveness takes time for me; otherwise I don’t fully heal. It’s like the grieving process, it’s a forgiveness process. 🙏🏽. I am not an instant forgiver when I’ve been deeply hurt. To be authentic means to fully forgive.

The Crane and the Seed

The Crane and the Seed

I am flying in the sky high above my body, mind and spirit. As I land safely I am reminded that  navigating the sky through storms drives me to a deliberate landing without fear. Once I land I perform a dance in the grass. I bathe and cleanse myself and pluck out any old feathers …

The Crane and the Seed Read More »

Who is Investing in You?

Who is Investing in You?

En Casa with Miriam… Who in your life is making an investment in you?  It’s an importat question we need to ask ourselves for bringing in the New Year. Write down the people in your life that you invest in.  Write down the energy investment they are making in you and you in them.  This …

Who is Investing in You? Read More »

To Be Grateful

To Be Grateful

I am so grateful to be alive from  triple negative breast cancer making 11 years TNBC free and making 55 very soon.  I am grateful to have also survived 7 years free of Chondrosarcoma (primary bone cancer) in my pelvis as well as being an ovarian previvor for seven years due a familial history of …

To Be Grateful Read More »

The Fear in Owning Our Power

The Fear in Owning Our Power

Thankful Thursday. My friend Annie Emens McDaniel sends out her Monday Motivational email. This week it hit home. Let Your Light Shine was her topic this week. In it she talks about FEAR that holds us back from owning the gifts God gave us.  She also has a beautiful quote from Marianne Williamson which I …

The Fear in Owning Our Power Read More »

Join Our Community

Subscribe to information on special announcements regarding art classes, daily tips on living an integrative and healthy lifestyle in mind, body, spirit self-care and planet care.

Please enter a valid email address.
Something went wrong. Please check your entries and try again.
Scroll to Top