Art & Planet Wellness
Create. Express. Explore. Heal.
Caring for the BODY includes doing activities that improve and protect our physical and biological health and well-being. The Body includes my bones, organs, gut, hair, ligaments/muscles/tendons and skin.
For me that has always involved a healthy body focus before, during and after cancers.
Caring for the MIND includes doing activities that improve and protect our emotional, psychological and biological health and well-being. The human brain is physically separated into two cerebral hemispheres, and keeping both sides of the brain active is valuable to self-care and cognitive health.
Caring for the SPIRIT includes doing activities that improve and protect our soul’s health and well-being. For me that has always involved a healthy spirit even before I spent 10 years fighting multiple cancers.
To me the spirit and the soul are interconnected.
Caring for the PLANET includes doing activities at home, play and work along with the buying healthy/safe products we use. During my career in the environmental field, I assisted many public and private entities to implement sustainable practices for a healthier planet. I walk the talk.
Keeping a Healthy Body
Maintaining a Healthy Mind
The RIGHT brain is the center of emotions, intuition and visualization. The LEFT brain is the center of logical and sequential side. For me a healthy mind was always important even before I spent 10 years fighting multiple cancers. Those include things like:
Caring for the Spirit
Caring for the Planet
Responsible choices for a healthier planet include:
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