Art & Planet Wellness
Create. Express. Explore. Heal.
![Earth Mama Earth Mama](https://encasawithm.com/wp-content/uploads/bb-plugin/cache/Earth-Mama-circle.jpeg)
Body
Caring for the BODY includes doing activities that improve and protect our physical and biological health and well-being. The Body includes my bones, organs, gut, hair, ligaments/muscles/tendons and skin.
For me that has always involved a healthy body focus before, during and after cancers.
![mind mind](https://encasawithm.com/wp-content/uploads/bb-plugin/cache/mind-circle.webp)
Mind
Caring for the MIND includes doing activities that improve and protect our emotional, psychological and biological health and well-being. The human brain is physically separated into two cerebral hemispheres, and keeping both sides of the brain active is valuable to self-care and cognitive health.
![094368F9-9D0E-473B-8813-26FD0CB1F76A 094368F9-9D0E-473B-8813-26FD0CB1F76A](https://encasawithm.com/wp-content/uploads/bb-plugin/cache/094368F9-9D0E-473B-8813-26FD0CB1F76A-circle.jpeg)
Spirit
Caring for the SPIRIT includes doing activities that improve and protect our soul’s health and well-being. For me that has always involved a healthy spirit even before I spent 10 years fighting multiple cancers.
To me the spirit and the soul are interconnected.
![planet planet](https://encasawithm.com/wp-content/uploads/bb-plugin/cache/planet-circle.webp)
Planet
Caring for the PLANET includes doing activities at home, play and work along with the buying healthy/safe products we use. During my career in the environmental field, I assisted many public and private entities to implement sustainable practices for a healthier planet. I walk the talk.
Keeping a Healthy Body
![ROAR Dance ROAR Dance](https://encasawithm.com/wp-content/uploads/bb-plugin/cache/ROAR-Dance-landscape-8c6107c9018a84e10ec3954ba1f660f9-9dt7gqnpwury.jpeg)
Maintaining a Healthy Mind
![mind2 mind2](https://encasawithm.com/wp-content/uploads/bb-plugin/cache/mind2-landscape-c3e38f108589745c8eee9ca109430f5c-hvrk5gc029o7.webp)
The RIGHT brain is the center of emotions, intuition and visualization. The LEFT brain is the center of logical and sequential side. For me a healthy mind was always important even before I spent 10 years fighting multiple cancers. Those include things like:
Caring for the Spirit
![spirit 2 spirit 2](https://encasawithm.com/wp-content/uploads/bb-plugin/cache/spirit-2-landscape-b5f7a15de0b651c2561db1ce429f122c-r9j8hcdxft24.webp)
Caring for the Planet
![Planet2 Planet2](https://encasawithm.com/wp-content/uploads/bb-plugin/cache/Planet2-landscape-1efbf7faaf977ee99933ea8b6dfe6dd6-6wgsx8k3a50c.webp)
Responsible choices for a healthier planet include:
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