Expressive Arts – What is It? And how did I get there?
More wellness arts users know about the Zentangle Art Method more than they do about intermodal Expressive Arts (ExA). So let’s talk about what that even means. ExA integrates more than one arts modality to facilitate personal development, growth and positive change with participants. These arts modalities are interwoven or threaded together seamlessly shifting from […]
World Labyrinth Day, May 4th – Join Me
Saturday, May 4th with Miriam at the Franciscan Retreat Center, 3010 N. Perry Ave. Tampa, FL 33603 A labyrinth is not a maize. A maize is where you lose yourself. A labyrinth is where you find yourself. A labyrinth is part of a contemplative journey and practice. Join me on this day to not only […]
Personal Practice Art Kit
LAUNCHING in May!Pre-order your “Personal Practice Wellness Arts Kit” from the Guatemalan Globes & HIPster the Artist as a part of the En Casa with Miriam wellness tools. How do you pre-order your kit? To learn more, please fill out your contact information at the CONTACT page and place in the COMMENT section the following […]
Giving, Taking and Self Care
Giving versus Taking. 🙏🏽Why have I waited so long to art facilitate to children on a more REGULAR basis? Because I needed to be ready and in a mature grieving space that was healthy about not having children. I make a point when I chose a partnership to collaborate that I have done the (professional) […]
Rooted and Grounded.
👣 My Feet 👣“My feet are rooted in the earth. I am deeply grounded. The earth has been my best friend since I was born. I have protected her at all costs. She knows this so she sends me vibrations of life. I appreciate all the abundance by spreading her gospel of sustainability. She knows […]
Not asking why anymore…
The Art of Juxtaposition. How have I handled so much loss my entire life? I feel the pain of loss. I process it in some creative way or receive(ed) psychodramatic/EMDR therapy. Then I am able to lean into it in a more gentle way for myself. I have accepted and learned how to stop asking […]
Cerebral Palsy and Cancer, Recent Research
“Research has shown that children with cerebral palsy (CP) are at a higher risk of developing cancer and other potentially life-altering conditions. Fortunately, resources are available. If your child with cerebral palsy has also been diagnosed with cancer, learn how Cerebral Palsy Guide may be able to help. Yes, there is a link between cerebral […]
The Difference Between Life & Death to Me
Life and Death…one thing I know for sure is that if I die tomorrow, no one and nobody will ever not know how I feel about them or where I stand with them and they with me. It’s a generational and cultural game changer for me and my health. And I am grateful for that. […]
The Body Pen 🖊️ of Color 🎨
I am splattered and splintered with color. I am a pen of colored ink telling a story for others to hear, but not the whole story. You haven’t heard it all, some things are private. I am the paper flowers where the butterflies live and receive the nectar nourishment of my inner self. I am […]
The Problem w/ Being Strong
I find many people I encounter wherever that may be, have a difficult time being with a strong person. Let me be specific on how I am using the word strong here. Strong here isn’t physical strength. I’m talking spiritual and mental strength. How do I know this for sure? Here’s five quick examples to […]
Join Our Community
Subscribe to information on special announcements regarding art classes, daily tips on living an integrative and healthy lifestyle in mind, body, spirit self-care and planet care.